The Ayurveda Sessions Participant Goals and Questionnaire

The 4 weekly Sessions are designed to help you to understand how Ayurveda, the ancient Indian science and philosophy of life that is steeped in spiritual reflection, can help you to find a deeper sense of who you are, and become familiar with your inner landscape, and observe the external influences on your holistic balance.

The Sessions are dynamic, thought provoking, relatable, and contemporary, yet retain all of the traditional authenticity and irrefutable truths of Ayurveda. They will help you to cultivate beneficial mind, body and spiritual habits and thus bring richness, and joy to your life.

Benefits :

• Learn about key principles of Ayurveda 
• Gain deeper knowledge of Ayurveda’s scope and purpose
• Understand your true essence and your unique holistic makeup 
• Understand how foods, relationships, and lifestyle choices affect you uniquely
• Cultivate kindness and compassion for yourself, others, and the planet
• Remove fear and confusion around modern life’s themes
• Help you to better navigate and relationships
• Reduce the need to follow the Wellness Industry’s offerings 
• Become more self-managing and take greater ownership of your life
• Flourish and find more joy and contentment through simplifying your life