Talks and Events

I love to give talks and take part in events/workshops where I aim to teach people how the extraordinary science and philosophy of Ayurveda can help them to truly know themselves holistically, and therefore be better equipped to navigate modern life.

In the past few years I have witnessed a huge shift in the understanding of health and balance. Much of the advice and information delivered both on social media and in mainstream media can be misleading, inconsistent, and confusing, which causes a great deal of frustration, and fear. I also sadly see that even many deliverers of Ayurveda are diluting its philosophy so that it fits with the hugely profitable wellness industry’s narrative.

My talks and events are suitable for both private, and public sector settings. They are delivered with my singular, authentic yet contemporary, relatable approach, that gives the audience the chance to finally transform their understanding of themselves, and make sense of ‘their’ world as well as unravel the complex themes that prevail today.

Crucially, I want the divine wisdom held in Ayurveda to be accessed by a greater number of people so that they feel a desire to take full responsibility for their own equilibrium. Ayurveda gives us a deep understanding of how we will uniquely react and respond to absolutely everything, including food, exercise, our relationship with ourselves and others, the seasons, our stage of life, and our interaction with wider society.

Email me at sonja@anala.co.uk if you would like to know more details about my talks or book me for an event.