My Book

A Little Book of Self Care: Ayurveda

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. I have curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.