How I Work

How We Start

My singular method of helping people to understand their unique response to the world, means that they will embark on a journey of self-discovery that will allow them to slowly, but surely, transform into the person they truly are. Modern life creates huge challenges for all of us, and causes imbalances that reduce physical, emotional, and spiritual joy. People often lose sight of their soul, or essence, and live life on autopilot, because the digital age, which is still new, has come upon us too fast, and there is no map with which to calmly navigate it.

The initial in-depth consultation allows me time to understand your holistic makeup, how you live your life, and to conduct some Ayurvedic and modern medicine diagnostics. This detailed approach is hugely beneficial to both of us, as it allows us to get to know one another, and you to feel comfortable sharing details about your life with me. It also helps me to assess the current state of your unique mind, body and spiritual constitution. This is the constitution you were born with, but the demands of life constantly challenge your equilibrium, which is in constant flux. Whilst we have an in-depth conversation, I will already be gathering information that will ultimately help me to discover what the root causes of your imbalances are, and how long they have been creating difficulties for you.

Your bespoke guidance map will be emailed to you within a few working days of our initial meeting. It takes time and effort to put all my findings on paper, and I never rush this stage. I will point out all the areas of your being where I feel there are imbalances, and of course mind, body and spiritual synergy is the ultimate goal. I tend to focus greatly on balance of the mind, and relationship with oneself and others, as I find that this greatly impacts on physical, and spiritual harmony. Everything is introduced in stages, so that nothing is overwhelming, but I do require honesty and openness, without which you will not be able to fully benefit from my knowledge and experience of Ayurveda’s profound wisdom.

Upon commencing the guidance, you will sense a subtle shift in your being, and will enjoy the feeling of lightness it will give you, knowing that you are managing your own holistic balance, through understanding  yourself, and how to respond to all areas of your life.

Ongoing work together

Very often, those I work with are amazed at the speed with which the positive changes to their health occur, and are keen to share their feelings with me during the first follow-up session. It is hugely transformative and empowering, to finally begin to feel a sense of the unravelling of layers of disturbance to your internal landscape. However, to achieve lifelong mind, body, and spiritual understanding that you are able to carry with you for the rest of your life takes time, and requires empathetic, ongoing support and encouragement from a guide. I expend a huge amount of energy on my work with clients, and I always get results. For this reason, I work with people for a minimum of six months, and we will speak every 3-4 weeks, after the first two consultations. Many of my clients have been with me for far longer than this, and I love how they feel their lives have transformed since they began their Ayurveda journey with me.

Fees

Initial Consultation – 1.25 hours
Follow- up consultation – 1 hour

£285.00 to include your ANALA bespoke guidance map

Ongoing regular telephone/zoom consultations -45 minutes

£85.00