An initial Ayurvedic consultation gives you the opportunity to talk confidentially about your current health. You may wish to come and see me for a general ‘check up’ for your health and wellbeing, or to address specific matters.
The in-depth consultation allows me time to understand your health history and daily routine, and to conduct some Ayurvedic and modern medicine diagnostics. This detailed approach is typical to Ayurveda, and will help me assess (and crucially help you to understand) your natural mind, body and spiritual constitution. It will give me a clear indication of your current state of holistic health and what the root causes of your imbalances are.
Anala – Ayurvedic Nutrition And Lifestyle Adjustments
Your bespoke Anala programme will be emailed to you within two days of the consultation. It will explain my findings, including your Prakruti (natural constitution) and Vikruti (current state) and give a detailed management plan of nutrition choices, lifestyle adjustments such as work/life balance, stress reduction, exercise, short term herbal support if required, and emotional considerations.
This is where you take over. Upon commencing and closely following the programme, you will sense a subtle shift in your being, and will enjoy the feeling of control it will give you, knowing that you are managing your own holistic health, and seeing improvements.
Follow up and ongoing support
After a month of making the recommended changes, we will meet for an essential shorter consultation to discuss progress, future goals, and further support you may need. Very often, my clients are amazed at the speed with which the positive changes to their health occur, and are keen to share their feelings with me during the follow up session. Many clients come to see me on a bi-monthly basis to run through any current health and wellbeing issues, or simply for a check up.
Consultation – 1.25 hrs
£160.00 to include written programme and telephone discussion.
Follow- up consultation – 45 minutes
Bi-monthly check up – 45 minutes