Let Me Help You To Transform Your Holistic Balance

Why Work With Me?

I do not offer textbook Ayurveda, which sadly doesn’t translate well to help modern humans to find true balance, or to become more autonomous/self governing when it comes to their holistic synergy. Neither do I dilute any of its divine, logical philosophy to suit those who prefer to partake in wellness practices. 

My singular method of delivery has been developed over many years, and is built on the deep Vedic philosophy, and ancient, eternally relevant principles of Ayurveda.

I offer gentle, focused guidance in all areas of your holistic makeup – Body, Mind, Spirit. 

I help you to make sense of your life, and importantly, to pause before taking any actions. The choices we make are directly related to how we feel physically, emotionally and spiritually, 

There are many layers to each of us, and the modern understanding of health sadly adopts the attitude of ‘one size fits all’, which is clearly not the case, and is therefore not only unhelpful, but also hugely confusing.

I teach you to know yourself so well that that you make less knee-jerk decisions, and better understand how you might respond to everything from the foods you eat, your lifestyle choices, the time of day, seasons, your stage of life, all relationships, studies, and just about everything else.

*Each session will be followed by a two week period in which you to begin to make advised changes and make notes ahead of the following session.

Stage one:

Body 

We talk about any concerns you have about your physical makeup- this might include diagnosed diseases, medications and supplements you are taking, self-assessed imbalances such as stress, anxiety, insomnia, burnout, food intolerances, and I look at symptoms as well as likely root causes. I help you to adjust your food and lifestyle preferences to suit your constitution, and continuously monitor and discuss outcomes. 

Once I feel you have understood the principles of Ayurveda that relate to your physical makeup – Doshas (functional principles), digestion, the tissues, immunity, hormones, toxins, and have begun to understand cause and effect, as well as to implement guided adjustments, I move on to the mind.

Stage two:

Mind 

Taking it slowly week by week, you will begin to understand the way we are all conditioned through our unique constitution, the way we were/are parented, early childhood experiences onwards, our cultural background, and how we allow our minds and stories to influence so much of our behaviour. I show you how to make sense of the influences that have led to any imbalances, and triggered both emotional and physical issues. We work on techniques to help you to be objective, reduce the influence of the EGO, and see things through a wider, clearer lens.

Once you have understood your mind enough to be able to know why you behave the way you do, and have learned how to adapt and adjust your reactions and responses through a more objective approach, we begin to add to the mix, our most enriching work on the spirit/soul. 

Stage three:

Spirit

During this period you will begin to observe, and reflect on all aspects of your core essence, and delve deeper into the meaning of your life. Love, purpose, belonging, community, relationships, civic duty, stage of life, religion, beliefs, altruism, and much more will be covered. This stage of the process solidifies everything understood about the body and mind thus far, and further demonstrates how they, and the spirit, work synergistically. It opens up the heart to endless possibilities, as you sense subtle shifts to your entire being. This brings deeper meaning to your life, as well as peace of mind, and clarity. Most people suffer physically and emotionally because they do not have a method of understanding themselves holistically. When we are in the dark, and allow our EGO to dominate our lives, fear drives most of our actions. 

Ayurveda’s wisdom offers infinite scope and possibilities to every one of us. It brings all aspects of our being into focus, so that we are able to see ourselves, and the world clearly, and consequently flourish for the rest of our lives. 

Initial consultation:

1.75 hours

£200.00

Thereafter 45 minute sessions every two weeks:

£85.00 per session

*Please note that there will be a minimum of 6 sessions for each of the three stages (Mind, Body, Spirit)